Grab a cup of coffee. It’s time to get real…
If you have to act more positively than you feel, explain your decisions to others for their approval and be a different person based on the setting, you are not alone.
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If it feels as if your coffee cup is empty…
If it feels that your coffee cup is empty but that you are expected to keep pouring more into others, it can leave you feeling more than decaffeinated! Your worth, sense of value, and overall happiness can be negatively affected. If you remain empty, over time, it can affect your health and well-being.
Therapy can pour you a fresh cup!
It is possible to gain clarity regarding your own sense of value and worth, to know what is important to you. It is vital to communicate that to others effectively. The therapeutic process provides you with the space for addressing negative thoughts and difficult emotions so that you can express yourself to others from a place of clarity and confidence. Reach out today to set up a free 15-minute consultation.
In-person and remote options
Our office is conveniently located in Plano. Can’t make it into the office? No worries – we’ve got you covered with teletherapy for Texas residents.
Our services
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Individual Therapy
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Intensives
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Workshops